Weigh In record (no journal entry) for 23 April 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 41.95g | Prot: 42.00g | Carbs: 185.23g.
Breakfast: 빵, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 용과, 마켓컬리 통밀모닝빵, 소반 에그샐러드. Lunch: 고온어다이어트 퀴노아영양밥&불고기스크램블. Dinner: 꿀, 풀무원 그릭요거트, 계란후라이, 한살림 후랑크소시지, 현미잡곡밥. more...
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1310 kcal
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Exercise:
Pilates - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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