Weigh In record (no journal entry) for 22 April 2021
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2021 kcal
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Fat: 62.27g | Prot: 103.39g | Carbs: 266.52g.
Breakfast: Ovo Mexido, Cuscuz (Cozido). Lunch: Feijão Carioca Cozido, DIA Salsichinha, Macarrão sem Carne com Molho de Tomate. Dinner: Ovo Mexido, Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sopa de Noodles Instantânea. Snacks/Other: Clara de Ovo, Vanguarda Farinha de Amendoim Torrada, Camponesa Leite em Pó Integral, Banana. more...
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1956 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Ayrton Queiroz's Weight History
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