Weigh In record (no journal entry) for 23 April 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 43.99g | Prot: 95.36g | Carbs: 148.49g.
Breakfast: Telur Goreng, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Bubur Ayam. Dinner: Hoka Hoka Bento Nasi Putih, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Bubur Ayam. more...
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Losing 1.8 kg a Week
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lusi_ana's Weight History
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