Weigh In record (no journal entry) for 23 April 2021
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80.6 kg
Lost so far: 2.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 23.48g | Prot: 35.00g | Carbs: 154.91g.
Breakfast: Good Day Kopi, Tempe Goreng Tepung, Sayuran Mentah, Nasi Putih, Telur Dadar. Dinner: Sayuran Mentah, Marimas Mangga, Tempe Goreng Tepung, Semangka, Es Buah. more...
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Losing 4.2 kg a Week
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deden kurniawan's Weight History
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