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204斷食持續
體脂29% 腰圍28.5吋 大腿圍53cm（目標26吋 50cm）
💪蜜露珂娜、益生菌
跑步🏃♀️3000m
HIIT 40mins
450卡路里
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59.1 kg
Lost so far: 10.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 17.10g | Prot: 30.76g | Carbs: 44.99g.
Dinner: Kirkland Whole Milk, 鳳梨, 蜂蜜, 小黃瓜, Costco 希臘優格, 中華 嫩豆腐, 生發號 皮蛋. more...
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steady weight
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Queena53's Weight History
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