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204斷食持續
體脂29% 腰圍28.5吋 大腿圍53cm（目標26吋 50cm）
💧蜜露珂娜、益生菌
希望😔這星期可以下58開頭，59多已經一個月了⋯就是那0.1、0.3怎樣都下不去⋯繼續努力計算卡路里和運動！覺得59的瓶頸也超難突破⋯
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59.3 kg
Lost so far: 10.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 18.02g | Prot: 39.18g | Carbs: 170.50g.
Dinner: 飯糰, 蝦, 年方十八 超纖微卡蒟蒻黃金纖維麵, Costco 蘿蔓, 小黃瓜, 小番茄（葡萄形狀）, 便當, 小番茄（葡萄形狀）. more...
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Gaining 1.4 kg a Week
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Queena53's Weight History
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