Weigh In record (no journal entry) for 23 April 2021
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64.3 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 81.32g | Prot: 111.67g | Carbs: 42.89g.
Breakfast: 키토랩 키토랩 버터커피. Lunch: 계란후라이, 모짜렐라 치즈, 쇠고기 굴라시. Dinner: 핀크리스프 오리지널, 루어팍 가염버터. Snacks/Other: 라떼 커피. more...
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Losing 3.5 kg a Week
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