ksusha.ru33's Journal, 23 Apr 21

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Первый отвес👯👯5 дней дефицита творят чудеса. Иду дальше 😁

47.7 kg Lost so far: 19.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

303 kcal

Fat: 17.72g | Prot: 22.45g | Carbs: 8.29g. Breakfast: Mini Calorie Сукралоза . Lunch: Яйцо. Snacks/Other: Now Foods Омега-3, Royal Forest Хлорелла, Healthy Origins Органическая Спирулина, Домик в деревне Молоко 1,5%. more...

1351 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Showering - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ksusha.ru33's Journal, 23 Apr 21

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ksusha.ru33's Weight History