Unknownpeople's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

54.3 kg Lost so far: 2.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

793 kcal

Fat: 38.39g | Prot: 49.51g | Carbs: 62.08g. Breakfast: Hup Seng Cream Crackers, Kubis, Dimsum. Lunch: Ikan Tongkol Goreng, KFC Dada Ayam, Rumput Laut, Kubis, Nasi Putih. Dinner: Nasi Putih. more...

1513 kcal

Exercise: Pole Dancing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Unknownpeople's Journal, 23 Apr 21

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