Weigh In record (no journal entry) for 23 April 2021
|
46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 28.57g | Prot: 52.32g | Carbs: 186.80g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Grilled Fish, Bango Kecap Manis, Soy Sauce, Fried Egg, Haverjoy Havermout Rolled Oat. Dinner: Nasi Putih. Snacks/Other: Heavenly Blush Tummy Yogurt Bar Lime, Indomart Kripik Singkong Pedas, Buah Naga, Apple. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|