175.5 @ bedtime @7:30
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78.3 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 30.19g | Prot: 56.47g | Carbs: 46.25g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee. Lunch: Tomatoes, Butter, Weight Watchers White Bread. Dinner: Swiss Chalet Butter , Kraft Calorie Wise Peppercorn Ranch, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Cocktail. more...
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Losing 2.9 kg a Week
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rosetonelli's Weight History
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