Weigh In record (no journal entry) for 23 April 2021
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 45.76g | Prot: 58.03g | Carbs: 203.21g.
Breakfast: 花生醬, 嘉頓 (Garden) 小餐包, 煎雞蛋, 牛奶, 奇亞籽, 佳之選 原片大燕麥, 小紅莓乾（加糖）. Lunch: 素炒西蘭花, 藜麥, 鯖魚. Dinner: 苦瓜, 藜麥, 譚仔三哥 米線. Snacks/Other: 白麵包, 番石榴, 鮮奶茶, 咖啡（加糖）, 杏仁. more...
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Losing 0.7 kg a Week
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yuen123456's Weight History
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