Weigh In record (no journal entry) for 23 April 2021
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64.3 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 32.06g | Prot: 93.45g | Carbs: 170.79g.
Breakfast: Roma Biskuit Sari Gandum, Diamond UHT Milk Low Fat High Calcium, Buah Naga. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Bawang Putih, Bawang Merah, Wortel, Cabai Merah atau Rawit, Kembang Kol, Kubis, Pakcoy, Khong Guan Khong Guan Biscuits, Monde Serena Egg Rolls, Buah Pir. Dinner: Kokita Sambal Balado, Nasi Putih, Udang, Rumput Laut, Kolang Kaling, Kue Nastar, Pepaya, Nanas, Diamond UHT Milk Low Fat High Calcium, Energen Oat Milk Mix Berries. more...
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Losing 2.5 kg a Week
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amalia.safitri's Weight History
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