Weigh In record (no journal entry) for 23 April 2021
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 33.58g | Prot: 83.83g | Carbs: 38.56g.
Breakfast: Nut Master Yerfıstığı Ezmesi, Milkten Tereyağı. Lunch: Gözleme. Dinner: Çupra. Snacks/Other: Dost Krema, Çilek, Çilek, Rakı. more...
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Losing 0.2 kg a Week
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Aris0102's Weight History
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