CSB3124's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

83.0 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

2270 kcal

Fat: 92.24g | Prot: 79.96g | Carbs: 301.24g. Pre-Breakfast: Quaker Quick Oats, Bertolli Extra Virgin Olive Oil, Shurfine Light Brown Sugar, Souper Salad Raisins, Cream Of Wheat. Breakfast: Emerald Sriracha Cashews. Lunch: Subway 6" Subway Club. Dinner: Blue Bell Cookies & Cream Ice Cream , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Member's Mark Dried Prunes, Hadley Date Coconut Rolls, Hershey's Special Dark Chocolate Miniatures. more...

2184 kcal

Exercise: Elliptical 45 - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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CSB3124's Journal, 22 Apr 21

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CSB3124's Weight History