Weigh In record (no journal entry) for 09 January 2014
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1119 kcal
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Fat: 24.24g | Prot: 60.96g | Carbs: 171.21g.
Breakfast: Gelei (Verschillende Smaken), Bruine Boterham, Mandarijn. Lunch: Appels, Bruine Boterham, Münster Kaas. Dinner: Kipfilet, Groene Erwten (Uitgelekt, uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2597 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 2 hours, Swimming (moderate) - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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