mahmutsencer's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

97 kg Lost so far: 6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

638 kcal

Fat: 30.40g | Prot: 23.70g | Carbs: 70.15g. Breakfast: Beyaz Ekmek, Erişte, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Fırında Kaşarlı Mantar, Ispanak Yemeği. more...

2949 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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mahmutsencer's Journal, 22 Apr 21

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mahmutsencer's Weight History