Weigh In record (no journal entry) for 22 April 2021
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94 kg
Lost so far: 1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 80.04g | Prot: 73.80g | Carbs: 107.75g.
Breakfast: CCGL Leite em Pó, Queijo Coalho, Yoki Tapioca, Ovo. Lunch: Tomates, Cozinha Natural Suflê de Bacalhau. Dinner: Tomates, Abóbora Cozida, Ossobuco. Snacks/Other: Dunorte Castanhas de Caju, Quaker Farelo de Aveia, Morangos, Abacate, Danone Iogurte Grego Light Maracujá. more...
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2507 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Gaining 0.1 kg a Week
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Carol Cruz 04's Weight History
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