Weigh In record (no journal entry) for 22 April 2021
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78.8 kg
Lost so far: 48.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 24.13g | Prot: 24.46g | Carbs: 185.95g.
Breakfast: Califa Farms Unsweetened Almond Milk, Coffee-Mate Original Powder Creamer, Bob's Red Mill Ground Flaxseed Meal, Spectrum Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Post Shredded Wheat Original Spoon Size Cereal, Blue Diamond Whole Natural Almonds, Bananas, Berries. Lunch: Green Tea, Butternut Winter Squash, Cooked Kale (from Fresh, Fat Not Added in Cooking), Apples, Cooked Yellow Corn. Dinner: Cooked Kale (from Fresh), Butternut Winter Squash , Sweet Potato . Snacks/Other: Eggo Nutri-Grain Whole Wheat Waffles. more...
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Losing 0.3 kg a Week
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