Weigh In record (no journal entry) for 23 April 2021
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44.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 31.75g | Prot: 101.92g | Carbs: 284.41g.
Breakfast: Frisian Flag Kental Manis, Frisian Flag Kental Manis, Frisian Flag Kental Manis, Incofood Maxcreamer, Rose Brand Tepung Beras, Cucumber, Soft Silken Tofu , Soft Silken Tofu , Soft Silken Tofu , Cooked Fish, Steamed or Boiled Shrimp, ABC Saus Sambal , Green Mussel (Shellfish), Cooked Fish, Chicken Meatballs, ABC Saus Sambal , Bango Kecap Manis, Incofood Maxcreamer, Diabetasol Sweetener, Dried Chia Seeds , Frisian Flag Kental Manis, Syrup, Sugar Palm Fruit (Kolang Kaling), Frisian Flag Kental Manis, Gula Merah, Incofood Maxcreamer, Rose Brand Tepung Beras, Dried Chia Seeds , Banana. more...
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1800 kcal
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Exercise:
5 - 1 hour and 49 minutes, 3 - 1 hour, 2 - 33 minutes, 1 - 1 hour and 43 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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vinca.minerva's Weight History
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