Weigh In record (no journal entry) for 22 April 2021
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 24.89g | Prot: 36.52g | Carbs: 176.28g.
Breakfast: Manjar Blanco Trujillo, GN Galleta Soda, Galletas de avena y platano. Lunch: Huevo Cocido, Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Medio, Cocido). Dinner: Manjar Blanco Trujillo, Alfajor de Maicena, Palta, GN Galleta Soda, Avena para tomar. Snacks/Other: Galletas de avena y platano. more...
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Gaining 0.6 kg a Week
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