katjashubina's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1830 kcal

Fat: 80.77g | Prot: 61.76g | Carbs: 186.11g. Breakfast: Сгущенка, Кофе, Мегамарт Пирог Шоколадно-Кокосовый. Lunch: Соусом Песто, Bebivita Овощной Суп с Говядиной , Жареная или Запеченная Свиная Отбивная. Dinner: Вино Красное Сухое, Фруктовый Лед, Чистая Линия Рожок Крем-Брюле. Snacks/Other: Конфета, Рот Фронт Конфеты Ромашка. more...

1803 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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katjashubina's Journal, 22 Apr 21

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katjashubina's Weight History