Weigh In record (no journal entry) for 22 April 2021
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51.4 kg
Lost so far: 11.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 34.34g | Prot: 34.20g | Carbs: 117.36g.
Breakfast: Safari Cokelat Compound Butir, Kacang Tanah, Pisang, Sayur Asem, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Kastengel, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Losing 2.8 kg a Week
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