Weigh In record (no journal entry) for 22 April 2021
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92.2 kg
Lost so far: 17.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 71.98g | Prot: 73.77g | Carbs: 110.68g.
Breakfast: Califia Farms Oat Creamer, Silk Original Unsweetened Almond Milk, Coffee, Dannon Oikos Triple Zero - Vanilla, Trader Joe's Organic Fuji Apples, Kirkland Signature Creamy Almond Butter, Califia Farms Oat Creamer, Silk Original Unsweetened Almond Milk, Coffee. Lunch: IQ Bar Peanut Butter Chip. Dinner: Mt. Olive Petite Snack Crunchers Kosher Dills, Boiled Egg, Giant Eagle Cherry Tomatoes, Perdue Grilled Chicken Breast Strips, Lindsay Snack & Go Medium Black Ripe Pitted Olives , Member's Mark Twice Baked Seasoned Croutons, Aunt Nellie's Diced Pickled Beets, Skinnygirl Honey Dijon Dressing, Athenos Crumbled Feta Cheese with Basil & Tomato, Ocean Spray Craisins Dried Cranberries, Planters Sunflower Kernels, Cucumber (Peeled) , Avocados , Great Value Romaine Lettuce. Snacks/Other: Silk Original Unsweetened Almond Milk, Califia Farms Oat Creamer, Coffee, Silk Original Unsweetened Almond Milk, Califia Farms Oat Creamer, Coffee. more...
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steady weight
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ForeverReddd's Weight History
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