jimmyo152's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

71.8 kg Lost so far: 7.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

562 kcal

Fat: 14.55g | Prot: 50.28g | Carbs: 56.09g. Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee. Lunch: Butterball All Natural Turkey Breast Filets. Dinner: Banquet Chicken Fried Chicken Meal. more...

448 kcal

Exercise: Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 3.8 kg a Week

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jimmyo152's Journal, 22 Apr 21

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jimmyo152's Weight History