Weigh In record (no journal entry) for 22 April 2021
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81.3 kg
Lost so far: 14.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 58.69g | Prot: 69.76g | Carbs: 15.58g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Cebolas, Manteiga, Tomates, Banha de Porco, Pimentão Verde, Pepino (com Casca), Ovo, Frimesa Bisteca Suina. more...
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Losing 1.4 kg a Week
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csalves2011's Weight History
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