Weigh In record (no journal entry) for 22 April 2021
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79.3 kg
Lost so far: 29.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 18.76g | Prot: 49.23g | Carbs: 145.75g.
Lunch: Tangerinas, Molho de Tomate (Enlatado), Friboi Carne Moída Patinho, Macarrão Integral Cozido. Dinner: Pão Francês, Kiwi, Sopa de Legumes. Snacks/Other: Qualy Qualy Vita , Wickbold Pão de Forma Integral, Vitória Uva, Good Soy Snack de Soja Bacon, Quaker Farelo de Aveia, Vigor Grego Zero Gorduras Maracujá . more...
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Losing 2.8 kg a Week
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ramousim's Weight History
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