Weigh In record (no journal entry) for 22 April 2021
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 56.82g | Prot: 55.10g | Carbs: 136.78g.
Breakfast: Whole Milk, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Devonsheer Melba Rounds - Sesame, Gerber Cheese Swiss Knight Light Spreadable Cheese, Mixed Salad Greens, Olive Oil, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Beef Barley Soup. Snacks/Other: Kroger Salted Peanuts, Sutter Home Pinot Grigio, Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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