Weigh In record (no journal entry) for 22 April 2021
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 67.19g | Prot: 75.25g | Carbs: 137.06g.
Breakfast: Biscotto. Lunch: Coop Mortadella , Certossa Pan Carré, Salumeo Coppa Stagionata, Pasta e Ceci. Dinner: Biscotto, Certossa Pan Carré, Petto di Pollo. Snacks/Other: Milbona Dessert Proteico al Cioccolato . more...
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Losing 2.1 kg a Week
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