Weigh In record (no journal entry) for 22 April 2021
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72.5 kg
Lost so far: 15.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 45.15g | Prot: 60.59g | Carbs: 135.35g.
Breakfast: Whey Protein Isolate PURO Whey Protein Isolate PURO, Indonesian Balado Eggs, Date, Sari Roti Roti Tawar Gandum (1). Dinner: HPAI Kopi Radix, Cucumber, Date, Nasi Putih, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Kalbe Hydro Coco, Indonesian Stir Fried Vegetables. more...
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Losing 5.6 kg a Week
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argalfconline's Weight History
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