Weigh In record (no journal entry) for 22 April 2021
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 55.51g | Prot: 61.05g | Carbs: 20.60g.
Breakfast: Baked or Broiled Salmon, Butter (Salted). Lunch: Cooked Asparagus (from Fresh), Double Diamond Farms Mini Cucumbers, Campbell's Skillet Sauce Creamy Parmesan Chicken, Skinless Chicken Breast. Dinner: Prosciutto, Keto Bread, G Hughes Sugar Free Italian Dressing, Giant Eagle Cherry Tomatoes, Lettuce, Citterio Genoa Salame, Deli Turkey or Chicken Breast Meat. Snacks/Other: Decaffeinated Tea Unsweetened, Water, Great Value Chicken Broth, Higher Nature Mini Biscotti Cookies. more...
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Losing 9.5 kg a Week
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