Weigh In record (no journal entry) for 22 April 2021
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52.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 16.72g | Prot: 46.11g | Carbs: 154.54g.
Breakfast: Blue Band Margarin, Apel Merah Lezat, Yamazaki My Roti Gandum . Dinner: Kurma, Nasi Coklat, Kangkung, Dada Ayam (Kulit tidak Dimakan), Jamur Kancing. Snacks/Other: Buah Pir, Stroberi, TPS Food Mie Kremezz, Jeruk. more...
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Losing 1.8 kg a Week
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noerbaningsih's Weight History
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