flashfireopal's Journal, 15 Apr 09

flashfireopal's Profile | < Previous Entry |Next Entry >

Ack! Week 3 weight gain. Hopefully this will pass and I'll start losing weight again.

52.4 kg Lost so far: 4.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2009:

1059 kcal

Fat: 33.46g | Prot: 73.70g | Carbs: 121.40g. Lunch: Pork Tamale. Dinner: Butter, Raisin Bread made with Whole Grain. Snacks/Other: Light Fat Free Sour Cream & Onion, Oranges, almonds. more...

2007 kcal

Exercise: Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

flashfireopal's Weight History

View Complete History

flashfireopal's Journal, 15 Apr 09

Submit a Comment

flashfireopal's Weight History