Weigh In record (no journal entry) for 22 April 2021
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105.6 kg
Lost so far: 12.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 30.40g | Prot: 84.76g | Carbs: 176.50g.
Breakfast: Piracanjuba Leite Desnatado, Padaria Pão Francês, Café com Açúcar. Lunch: Salada Cozida, Tabule, Abóbora Cabotia, Friboi Carne Moída Patinho, Salada Crua. Dinner: Friboi Carne Moída Patinho, Salada Crua, Abóbora Cozida, Salada Cozida. Snacks/Other: Suco de Manga, Coquetel ou Mistura de Frutas, Pêra Portuguesa. more...
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2850 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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J.Aparecido's Weight History
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