Weigh In record (no journal entry) for 22 April 2021
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 34.01g | Prot: 32.21g | Carbs: 142.24g.
Breakfast: Pisang, Jeruk. Lunch: Sari Roti Roti Sobek Coklat Keju, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Indofood Sun Bubur Beras Merah. Dinner: Kacang Almond, Telur Rebus, Kurma, Soyjoy Almond & Chocolate. more...
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536 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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