lisaS15's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

77.8 kg Lost so far: 10.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1240 kcal

Fat: 69.25g | Prot: 60.75g | Carbs: 105.25g. Breakfast: Chick-Fil-A One Mini. Dinner: Birds Eye Steamfresh Broccoli Florets, Kroger Chicken Wing Drummettes. Snacks/Other: Fiber One 70 Calories Brownie, Simple Truth Berry Blend Trail Mix, Simple Truth Yogurt Covered Raisins, Simple Truth Yogurt Covered Raisins, Emerald Cashews & Almonds with Dried Cranberries. more...

2514 kcal

Exercise: Power Walking - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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lisaS15's Journal, 22 Apr 21

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lisaS15's Weight History