Weigh In record (no journal entry) for 22 April 2021
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63.4 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 37.66g | Prot: 95.90g | Carbs: 121.39g.
Breakfast: Pan Blanco Tostado, Hummus, Lomo Embuchado. Lunch: Arroz Blanco, Heinz Mayonesa, Carrefour Espárragos Verdes, Boniato, Pechuga de Pollo. Dinner: Uvas Pasas (sin Semillas), Exquisa Cottage Cheese, Hacendado Gelatina + Proteínas, Vinagre Balsámico, Calvé Salsa Mostaza y Miel, Primaflor Mezclum, Aguacate, Tomates Cherry. Snacks/Other: Plátano, Clara de Huevo. more...
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Losing 0.7 kg a Week
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adytta_26's Weight History
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