dinietri's Journal, 22 Apr 21

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69 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:
1292 kcal Fat: 46.10g | Prot: 83.11g | Carbs: 144.26g.   Breakfast: Broccoli, Coffee. Dinner: Finna Kerupuk Rasa Bawang, Nugteta Tahu Bakso, Kem Chicks Sayur Toge, Bakwan, SuperIndo Tahu Susu, Rumah Makan Sederhana Dendeng. Snacks/Other: Cooked Palm Hearts (Fat Not Added in Cooking), Watermelon Juice, Tugu Jogja Bakpia Kukus Keju, Coffee. more...
1804 kcal Exercise: Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
Losing 0.3 kg a Week

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dinietri's Weight History


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