Weigh In record (no journal entry) for 22 April 2021
|
73.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 39.32g | Prot: 92.21g | Carbs: 97.42g.
Lunch: Giraffas Vinagrete, Sukita Sukita Laranja, Camil Feijão Carioca Cozido, Copacol Coxa e Sobrecoxa sem Osso Temperada, Arroz Integral. Dinner: Nestlé Creme de Leite, Visconti Pão de Forma Tradicional, Copacol Peito de Frango Cozido Temperado, Hellmann's Maionese. Snacks/Other: Bela Ischia Morango Congelado , Growth Supplements 80% Whey Protein Cookies & Cream, Piracanjuba Leite Desnatado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekarolineps's Weight History
|