Weigh In record (no journal entry) for 22 April 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 35.07g | Prot: 70.66g | Carbs: 145.75g.
Breakfast: Fried Tofu , Tempeh (Cooked) , Healthi Ayam Suwir, Nasi Putih. Dinner: Tempeh (Cooked) , Healthi Ayam Suwir, ABC Sari Kacang Hijau, Kacang Ayam Krupuk Bawang, Sari Roti Roti Tawar Kupas, SariWangi Teh Manis. Snacks/Other: Madu Nusantara Madu, Date. more...
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2053 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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smariamulfa's Weight History
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