Weigh In record (no journal entry) for 22 April 2021
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102.5 kg
Lost so far: 27.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 54.65g | Prot: 54.19g | Carbs: 204.58g.
Breakfast: Meergranen Rijstwafels, AH Pindakaas met Stukjes Pinda, AH Mix Hagelslag, Gwoon Knackebrod Volkoren, Becel Light, Bolletje Donker Volkoren Beschuit. Lunch: Melkunie Breaker Perzik Yoghurt, Pink Lady Appels, Aldi Extra Volkoren Brood, Kips' Kleintje Smeer Leverworst. Dinner: AH Maaltijdsalade Gegrilde Kip. Snacks/Other: Snack A Jacks Caramel, Bolletje Brosse Eierkoek, Fortuin Salmiak Pastilles, Paasei. more...
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Losing 0.3 kg a Week
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timman12's Weight History
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