Tiara Jessie's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

436 kcal

Fat: 15.88g | Prot: 37.39g | Carbs: 36.38g. Breakfast: Pisang, Bubuk Protein, Telur Rebus. Dinner: Dada Ayam (Kulit tidak Dimakan), Susu Kedelai. Snacks/Other: Bakso Daging Sapi. more...

1790 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

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Tiara Jessie's Weight History

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Tiara Jessie's Journal, 22 Apr 21

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Tiara Jessie's Weight History