Weigh In record (no journal entry) for 22 April 2021
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46.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 67.20g | Prot: 54.12g | Carbs: 135.44g.
Breakfast: Telur Balado, Indocafe Coffeemix 3 in 1, Lapis Legit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih. Lunch: Indocafe Coffeemix 3 in 1, Pepaya. Dinner: Fuyunghai, Kokita Sambal Bajak, Kentang Rebus, Semur Telur. Snacks/Other: Alfamart Stik Keju, Lapis Legit, Cheetos Cheetos. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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