oriona11's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

61.9 kg Lost so far: 2.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1016 kcal

Fat: 31.86g | Prot: 38.88g | Carbs: 159.19g. Breakfast: Фруктово-Ореховая Смесь, Банан, Щедрые Хлебцы Ржаные, Сыр Российский, Творожная Запеканка. Dinner: Красное Яблоко, Капустный Салат. Snacks/Other: Красный Пищевик Мармелад Апельсиновые и Лимонные Дольки. more...

2093 kcal

Exercise: Bicycling (fast) - 24/kph - 40 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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oriona11's Journal, 22 Apr 21

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