Weigh In record (no journal entry) for 22 April 2021
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 28.74g | Prot: 47.43g | Carbs: 97.66g.
Breakfast: Bazlama, Çay (Demlenmiş), Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Zeytin, Sığır Eti Pastırma (%98 Yağsız), Sütaş Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Komposto, Bulgur Pilavı, Etli Kuru Fasulye. more...
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2069 kcal
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Exercise:
Cardio - 10 minutes, Hiking - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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minnak11's Weight History
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