Weigh In record (no journal entry) for 22 April 2021
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48.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 27.54g | Prot: 17.00g | Carbs: 128.54g.
Breakfast: AH Blauwe Bessen, AH Pure Chocolade, Quaker Havermout (40g). Lunch: AH Verse Ananas. Dinner: Rundvlees Gehaktballen, Knorr Vlees Jus, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Paprika Chips, Milka Caramel. more...
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Gaining 0.7 kg a Week
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emmaanoniem's Weight History
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