Weigh In record (no journal entry) for 22 April 2021
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 56.17g | Prot: 93.54g | Carbs: 105.79g.
Breakfast: Quatá Ricota Fresca, Morangos, Bela Chef Tapioca, Verde Campo Queijo Minas Padrão Lacfree, Piracanjuba Leite Zero Lactose (200ml). Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Berinjela Cozida, Cenouras Cozidas, Camil Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata Baroa. Dinner: Purê de Batata Baroa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Bauducco Torrada Multigrãos, Verde Campo Queijo Minas Padrão Lacfree, Power One Pasta de Amendoim Integral, Banana Prata. more...
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2067 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cristianeiatauro's Weight History
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