Jhoana17's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

70.7 kg Lost so far: 4.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1039 kcal

Fat: 70.05g | Prot: 62.83g | Carbs: 45.71g. Breakfast: Hacendado Almendra Tostada Sal. Lunch: Pollo en Salsa, Carrefour Lentejas con Verduras . Dinner: Verduras Salteadas, Calamares Plancha. more...

2398 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Jhoana17's Journal, 22 Apr 21

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Jhoana17's Weight History