Weigh In record (no journal entry) for 22 April 2021
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78.2 kg
Lost so far: 19.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 26.22g | Prot: 90.94g | Carbs: 216.37g.
Breakfast: Balade Chocopasta Puur, Bruine Boterham. Lunch: Jordans Granola, Aardbeien, Delhaize Platte Kaas. Dinner: Schweppes Agrum Zero, AH Snoepgroente Tomaat, Droge Volkoren Pasta, Delhaize Jonge Sla , Rode Paprika, Brugge Nazareth Light, Uien, Tomaten, Delhaize Gehakte Biefstuk . Snacks/Other: Nestlé Fitness Chocolate, Peren. more...
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Losing 2.1 kg a Week
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carladegand5's Weight History
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