Weigh In record (no journal entry) for 22 April 2021
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 36.00g | Prot: 91.25g | Carbs: 161.02g.
Breakfast: 雀巢咖啡 咖啡, 煮鸡蛋, 水果麦片, 纽崔莱 蛋白粉. Lunch: 紫甘蓝, 绿叶生菜, 田园主义 全麦面包, 煮熟的西兰花（新鲜）, 甜椒, 独角兽厨房 鸡胸肉饼, 圣女果, 千岛沙拉酱（脱脂）. Dinner: 荞麦面, 圣女果, 煎鸡蛋（不加油）, 芫荽叶/香菜, 黑椒牛排. more...
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Losing 6.3 kg a Week
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